Re-setting Fitness Goals After Quarantine
How are you all getting back in to fitness after a long time indoors? I pretty much gave u...Read more
I occassionally take a yoga class at the local gym. I am no expert, but I do find that it has improved my flexibility dramatically.
My balance still stinks, however; I tried an SUP yoga session the other day and let's just say it was comical at best. I spent more time in the water than on the board.